Who said you have to look your age? When it comes to how old you are, your age is just a number. In 2014, scientists from the International Institute for...
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Hyaluronic acid - natural beauty
Hyaluronic acid is a substance that has gained immense popularity in recent years in the cosmetics and aesthetic medicine industries. It's a natural compound found...
Garcinia cambogia – properties and slimming effects
Garcinia cambogia is a fruit that has gained popularity as a dietary supplement supporting weight loss. Native to South Asia, it's valued for its weight-loss...
Ashwagandha - an adaptogen for health and good physical condition
Ashwagandha, also known as Indian ginseng or withania somnifera, is a plant with extraordinary properties that is gaining increasing popularity worldwide. As a powerful adaptogen,...
Vitamin C – properties, dosage and sources
Vitamin C, also known as ascorbic acid, is a key nutrient with numerous health benefits. It's essential for proper body function, and a deficiency can...
Online diet - diet menu for the whole week
An online diet can be effective! Simply order your own meal plan. A personalized online diet means delicious meals without sacrifice or hunger. Calorie intake...
Collagen – what is it, what is its structure, functions and properties
You've probably heard about the properties of collagen, how it can help, and which one to choose. But have you ever wondered what collagen actually...
Collagen - where it occurs, what supplementation should look like, symptoms of excess and deficiency of collagen in the body
How can we support collagen production in the body, and what are the key ingredients? Vitamin C is certainly worth mentioning here, as it supports...
Hair lotions - use, action and effects. See how to use hair lotion!
Hair lotions are intended to support fitness scalp and hair by stimulating blood circulation and delivering nutrients to hair follicles. Hair conditioners can also have...
The biggest myths about hair care - advice from a trichologist
Thanks to our collaboration with the best experts in hair care and scalp health, we have prepared for you the best advice from trichologist Mariusz...